beauty, Life

Favorite Nail Polish

Hey lovelies! Nails are an instant accessory. Bright or neutral colors complete any look.  When it comes to nail polishes I'm very picky. I've tried tons of polishes, but couldn't find one that I liked for the life of me. Finally, I found one that I adore and love. Say hello to the Revlon Nail… Continue reading Favorite Nail Polish


4 Kid Friendly Valentine’s Day Activities

Simple activities to do with the children. 1. Heart Hunt: Cut out paper or card-stock into heart shapes and hide them around the house. Trust me you will be playing for hours! I played this game with one of the girls I care for and it went on forever.      2. Musical Hearts: (Minimum 3… Continue reading 4 Kid Friendly Valentine’s Day Activities


Reasons Why You Should Get Up Close and Personal With Your Breast

How often do you perform self-examination on your breasts?  It is very important to become familiar with them.  The National Breast Cancer Foundation has a wonderful Breast Self-Exam Guide.  I'm thankful I was educated early on about the importance of self-exams. A year ago, while I was showering,  I felt a small lump in my… Continue reading Reasons Why You Should Get Up Close and Personal With Your Breast


Favorite Fitness App

When it came to workouts, I would watch videos and follow workout challenges found on Pinterest. Yet, none had a structured day by day workout plan that I could really sink my teeth into. I realized that I really enjoyed the personal trainer experience. I struggled with connecting and being satisfied with my workouts. Luckily,… Continue reading Favorite Fitness App

food, recipe

Carrot Cake Recipe

My grandmother's recipe for a classic cake, made with freshly grated carrots. I always look forward to eating a piece of this delicious cake.  My grandmother was always in the kitchen whipping something up. Mom, tells me grandma would try different combinations to get all the ingredients to fit. Until she developed the perfect carrot… Continue reading Carrot Cake Recipe

Cocktails, Drinks, recipe

Moscow Mule Recipe

Hey guys I wanted to share today a cocktail I used to make nonstop as a server.  Say hello to the Moscow Mule!  Moscow Mules are a hit and especially when they are made with Tito's Vodka, the BEST handmade vodka.   Moscow Mule Ingredients: Half a Lime 2oz Tito's Vodka Grated Fresh Ginger Ginger Beer 1… Continue reading Moscow Mule Recipe

Life, travel

My Experience in Nicaragua- MEDLIFE

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”― Eleanor Roosevelt Hey! I was in Nicaragua recently and let me tell you: it was beautiful. They have gorgeous handicrafts, great food, lakes, and incredible views. My reasons for going… Continue reading My Experience in Nicaragua- MEDLIFE