Reasons Why You Should Get Up Close and Personal With Your Breast

How often do you perform self-examination on your breasts?  It is very important to become familiar with them.  The National Breast Cancer Foundation has a wonderful Breast Self-Exam Guide.  I'm thankful I was educated early on about the importance of self-exams. A year ago, while I was showering,  I felt a small lump in my…

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Favorite Fitness App

When it came to workouts, I would watch videos and follow workout challenges found on Pinterest. Yet, none had a structured day by day workout plan that I could really sink my teeth into. I realized that I really enjoyed the personal trainer experience. I struggled with connecting and being satisfied with my workouts. Luckily,…