Life

Reasons Why You Should Get Up Close and Personal With Your Breast

How often do you perform self-examination on your breasts?  It is very important to become familiar with them.  The National Breast Cancer Foundation has a wonderful Breast Self-Exam Guide.  I'm thankful I was educated early on about the importance of self-exams. A year ago, while I was showering,  I felt a small lump in my… Continue reading Reasons Why You Should Get Up Close and Personal With Your Breast

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Workout

Favorite Fitness App

When it came to workouts, I would watch videos and follow workout challenges found on Pinterest. Yet, none had a structured day by day workout plan that I could really sink my teeth into. I realized that I really enjoyed the personal trainer experience. I struggled with connecting and being satisfied with my workouts. Luckily,… Continue reading Favorite Fitness App

Life

My First Job as a Waitress

I was 18 years old, still in high school, and starting a part time job in a local restaurant & pub. I felt vulnerable and inexperienced, and I ended up with more wine on the table than in the glasses! Lucky for me I had a very supportive boss and experienced co-workers that helped me… Continue reading My First Job as a Waitress

Uncategorized

21 Questions

Hey guys, Happy March 1st! It's officially March and I'm so excited for spring. Today I'm answering twenty-one questions so you can get to know me a little better. My full name: Kiara Marie Crawford My zodiac sign: Sagittarius. Age: 21. 3 things I fear: Someone Breaking Into my House, Dying, and Saying or Doing… Continue reading 21 Questions